Nefes — Health & Safety Disclaimer
Effective date: June 15, 2026 · Version: 1.0
Nefes offers breathing and mindfulness exercises for general health and wellness. Please read this disclaimer before using the app.
1. Not medical advice
Nefes is not a medical device and does not provide medical advice, diagnosis, or treatment. Its content is for informational and general-wellness purposes only and is not a substitute for the advice of a physician, psychologist, or other healthcare professional.
2. Consult a professional first
If you have any health condition, are pregnant, are undergoing treatment/medication, or are unsure about starting breathing exercises, please consult a healthcare professional. Never delay or disregard professional medical advice because of something you read or did in Nefes.
3. Emergencies
Nefes is not designed for emergencies. If you have a medical emergency, or thoughts of harming yourself or others, call your local emergency number immediately (112 in Türkiye) or go to the nearest emergency department. Reach out to a local crisis/support line for psychological support.
4. Breathing-exercise safety (please read)
Some breathing techniques (e.g. breath holds, fast/deep breathing) can cause dizziness, tingling, or light-headedness. For your safety:
- Do NOT practice while driving, operating machinery, in or near water, or anywhere you could fall.
- Practice seated or lying down in a safe environment.
- If you feel dizzy, uncomfortable, short of breath, or in pain, stop immediately and return to normal breathing.
- Consult your doctor before starting if you have any of: cardiovascular conditions, respiratory conditions (e.g. asthma, COPD), a history of epilepsy/seizures, high or low blood pressure, pregnancy, panic disorder, or any other serious condition.
5. Individual results vary
Wellness outcomes vary from person to person. Nefes does not guarantee any specific result.
6. Age
Nefes is not designed for anyone under 13. Minors should use it under the supervision of a parent/guardian.
7. Responsibility
Your use of Nefes is entirely your own choice and responsibility. To the extent permitted by law, we are not responsible for outcomes arising from your use of the app (see Terms of Service).
This disclaimer is an integral part of the Terms of Service and Privacy Policy.